Posted 20 hours ago

Just One Thing: How simple changes can transform your life

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He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. Singing loudly for 5 minutes a day not only boosts your mood, and reduces anxiety, but can also relieve chronic pain. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show. Small changes, many asking for 10mins or less, you can adopt as new habits, backed up by evidence of why they're good.

No problem with the information in the book, it is useful, but as others have said, it’s not really book length.Did you know that eating chocolate can help your heart, that singing can give you a natural “high” and that having more houseplants can boost your productivity and brain power? I’ve even been known to dance around the living room, so I’m not sure this book has really taught me anything. Michael also learns that a nice hot cup of green tea also induces calming brain waves, improves heart health and could even help delay dementia. And even worse, if you sit for long periods each day, you could be decreasing the benefits of any exercise you do.

He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United Kingdom. I’ve listened to many self-help books already though so didn’t there like I had anything new to take away. It was easy to pick up when I had a spare 10 minutes or so and implement things that aren’t too daunting into my daily routine.

Dr Michael Mosley is very easy to listen to and I've watched quite a few of his documentaries, however surprisingly, this is my first time reading any of his - many - books. I go for a morningvwalk before breakfast, only have coffee after food, wear earphones and sing as I walk. I was shocked to read about the direct relationship between longevity and the ability to stand on one leg with your eyes closed.

I liked that this book gave methods or rather habits that can be added to your day such as via diet or exercise or even hobbies.

Zusätzliche Widerrufsbedingungen: Sofern für ein Produkt oder eine Dienstleistung, die Sie bei uns bestellt haben, zusätzliche Verkaufsbedingungen gelten, können diese auch Ihre Widerrufsrechte regeln und Sie sollten diese sorgfältig prüfen. I recommend listening to this in small doses and coming back later to revisit any specific chapters that take your fancy or require a quick refresher. Just One Thing - How Simple Changes Can Transform Your Life presents simple and easy changes you can make daily that will have significantly positive impacts on your overall health and wellbeing. Each 'thing' is grouped according to the time of day Dr Mosley recommends you try the activity, although naturally they can be done at any time. I've definitely been inspired to make some simple changes to my daily routine which I'm sure will better my well-being.

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